- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- Serves 4
Ingredients
- 1
- water
- 250
- 2
- 100% Apple Juice
- 500
- 1
- anise seeds
- 5
- 1
- cinnamon stick
- 2
- 0
- medium Bosc pears, cored, cut in half
- 293
- 2
- Frozen Raspberries
- 500
- 4
- Liquid Honey
- 60
- mint leaves for garnish
- 5
Method
- Step 1
- Lightly toast the anise seeds in a hot pan over medium heat. Carefully add the water, apple juice, cinnamon stick and 2 tbsp (30 mL) of the honey in a saucepan until simmering. Add pears and gently simmer for 15-20 minutes or until pears become tender.
- Step 2
- To make coulis, place berries in another saucepan and heat until soft. Add honey and mix well. To remove the seeds and for a finer texture press the coulis through a fine mesh strainer and/or cheesecloth.
- Step 3
- Place pear on plate; drizzle coulis over the pear.
- Step 4
- Garnish with mint leaves, if desired.
Nutritional Facts Per Serving
- Calories:
- 160
- Carbs:
- 43 g
- Fibre:
- 5 g
- Protein:
- 1 g
- Sodium:
- 5 mg
- Potassium:
- 101