A message to our customers on COVID-19 Read More About Sobeys COVID Response

Baked Eggplant Melt

Baked Eggplant Melt

Prep Time: 10 mins

Total Time: 30 mins

Serves: 4

Ingredients

1: egg, whisked

1/2 cup: breadcrumbs; 125 mL

4 tsp: fresh basil, finely chopped; 20 mL

1 tbsp: Parmesan cheese; 15 mL

1/2 tsp: salt; 1 mL

12 slices: eggplant, 1/4-in. (5 mm) thick

4 tsp: olive oil; 20 mL

2: Multi Whole Grain In the Thin Buns, split and toasted

3 tbsp: tomato and herb pasta sauce; 45 mL

4: part skim mozzarella cheese slices

Method

Step 1: Preheat oven to 425°F (220°C). In a shallow bowl, combine breadcrumbs, basil, Parmesan and salt. Place egg in a shallow bowl and dip eggplant slices, then coat each slice in the bread crumb mixture.

Step 2: Place eggplant on a parchment paper-lined baking sheet, drizzle with olive oil and bake for 15 min.

Step 3: Transfer baked eggplant to a clean plate. Discard parchment and set toasted bun halves cut-side up on the tray. Pile the eggplant on one half the bun, spoon on sauce, and top with cheese. Place under the broiler for 2 min. until cheese is bubbling.

Characteristics

30 Minutes or Less High Calcium High Fibre Lunch

Nutritional Facts Per Serving

Nutrition Description:: 1 sandwich

Calories:: 290

Fat:: 13 g

Saturated Fat:: 4 g

Carbs:: 30 g

Fibre:: 4 g

Cholesterol:: 20 mg

Protein:: 13 g

Sodium:: 660 mg

×