- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 tbsp
- canola oil
- 15 mL
- 1 lb
- extra lean ground beef
- 500 g
- 1
- onion, finely chopped
- 1 tbsp
- taco seasoning
- 15 mL
- 1 cup
- white rice, cooked according to package directions
- 250 mL
- 2 cups
- shredded romaine lettuce
- 500 mL
- 1 1/2 cups
- canned black beans, drained and rinsed
- 375 mL
- 1
- small red pepper, finely chopped
- 1 cup
- shredded Monterey Jack cheese
- 250 mL
- 1 cup
- Compliments Organic Mild Salsa
- 250 mL
- 2
- green onions, finely sliced
- 1/3 cup
- sour cream (optional)
- 75 mL
Method
- Step 1
- Heat oil in large skillet set over medium-high heat. Cook beef, onion and taco seasoning 5 to 8 min. until meat starts to brown. Stir in 1/4 cup (60 mL) water. Reduce heat to medium-low. Continue to cook until most of the liquid is evaporated and beef is cooked through.
- Step 2
- Divide rice among 4 bowls. Top with beef mixture, lettuce, black beans, red pepper, cheese, salsa and green onions. Serve with dollop of sour cream, if desired.
Tips
Substitute sour cream with guacamole.
Substitute ground chicken, turkey or pork for the beef, if desired.
Use any leftovers as a filling in burritos or quesadillas.
Fold leftover beans into guacamole or salsa or add to salads.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
30 Minutes or Less Every Day High Calcium High Fibre Kid-Friendly Main Dish Nut Free One Dish MealsNutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 610
- Fat:
- 22 g
- Saturated Fat:
- 10 g
- Carbs:
- 63 g
- Fibre:
- 6 g
- Sugar:
- 5 g
- Cholesterol:
- 95 mg
- Protein:
- 42 g
- Sodium:
- 870 mg
