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Beef & Bean Taco Bowl

Beef & Bean Taco Bowl

Prep Time: 15 mins

Total Time: 30 mins

Serves: 4

Ingredients

1 tbsp: canola oil; 15 mL

1 lb: extra lean ground beef; 500 g

1: onion, finely chopped

1 tbsp: taco seasoning; 15 mL

1 cup: white rice, cooked according to package directions; 250 mL

2 cups: shredded romaine lettuce; 500 mL

1 1/2 cups: canned black beans, drained and rinsed; 375 mL

1: small red pepper, finely chopped

1 cup: shredded Monterey Jack cheese; 250 mL

1 cup: Compliments Organic Mild Salsa; 250 mL

2: green onions, finely sliced

1/3 cup: sour cream (optional); 75 mL

Method

Step 1: Heat oil in large skillet set over medium-high heat. Cook beef, onion and taco seasoning 5 to 8 min. until meat starts to brown. Stir in 1/4 cup (60 mL) water. Reduce heat to medium-low. Continue to cook until most of the liquid is evaporated and beef is cooked through.

Step 2: Divide rice among 4 bowls. Top with beef mixture, lettuce, black beans, red pepper, cheese, salsa and green onions. Serve with dollop of sour cream, if desired.

Characteristics

30 Minutes or Less Every Day High Calcium High Fibre Kid-Friendly Main Dish Nut Free One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 610

Fat:: 22 g

Saturated Fat:: 10 g

Carbs:: 63 g

Fibre:: 6 g

Sugar:: 5 g

Cholesterol:: 95 mg

Protein:: 42 g

Sodium:: 870 mg

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