- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 pkg
- Sensations by Compliments Extra Lean Ground Bison
- 280 g each
- 1
- egg, beaten
- 2
- shallots, divided
- 2 tbsp
- breadcrumbs
- 30 mL
- 2 tbsp
- wheat germ
- 30 mL
- salt and pepper to taste
- 2 cups
- reduced sodium beef broth
- 500 mL
- 1 tbsp
- butter
- 15 mL
- 1 tbsp
- olive oil
- 15 mL
- 2
- small nectarines, cut into thin wedges
Method
- Step 1
- In large bowl, mix together bison, egg, 1/2 shallot (finely diced), breadcrumbs, wheat germ, salt and pepper. Shape into 8 patties. Set aside.
- Step 2
- In saucepan, bring beef broth and butter to a simmer over medium-high heat until reduced by half.
- Step 3
- Meanwhile, heat 1 tsp (5 mL ) oil in non-stick skillet over medium-high heat. Fry nectarines and remaining shallots (thinly sliced) about 2 min. Season with salt and pepper to taste. Remove from skillet and keep warm.
- Step 4
- Heat remaining oil in same skillet over medium-high heat. Fry bison patties about 4 min. per side, until internal temperature reaches 165° F (74° C), or to desired doneness. Place 2 bison patties on each of 4 serving plates. Spoon over beef glaze; top with pan-fried nectarines and shallots. Serve with mashed potatoes and green salad.
Tips
Ground bison offers a lower fat content than other meats and can be crumblier to handle. To vary the fruit in recipe, try using apple or mango.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 320
- Fat:
- 14 g
- Saturated Fat:
- 6 g
- Carbs:
- 16 g
- Fibre:
- 3 g
- Sugar:
- 8 g
- Cholesterol:
- 130 mg
- Protein:
- 35 g
- Sodium:
- 590 mg
