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Cauliflower Bites

Cauliflower Bites

Prep Time: 10 mins

Total Time: 25 mins

Serves: 6

Ingredients

1: cauliflower

2 tbsp: canola oil; 30 mL

2 tbsp: cornstarch; 30 mL

1 tsp: chili powder; 5 mL

1/2 tsp: each salt, pepper, garlic powder, onion powder and brown sugar; 2 mL

1/2 cup: Sensations by Compliments Spirited Mickie Sweet & Tangy Bourbon BBQ Sauce; 125 mL

1/2 cup: Compliments Balance Ranch Dressing; 125 mL

Method

Step 1: Cut cauliflower into large florets. In large bowl, toss florets with oil until well coated. In another bowl, stir together cornstarch, chili powder, salt, pepper, garlic powder, onion powder and brown sugar. Sprinkle spice mixture over cauliflower; toss to coat.

Step 2: Grill cauliflower on medium heat 10 to 15 min., turning occasionally, until lightly charred and tender. Meanwhile, put BBQ sauce in large, clean bowl. Add grilled cauliflower; toss to coat.

Step 3: Serve with ranch dressing for dipping.

Characteristics

30 Minute Recipes Appetizers Nut Free Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/6 of the recipe):

Calories:: 180

Fat:: 10 g

Saturated Fat:: 1 g

Carbs:: 21 g

Fibre:: 3 g

Sugar:: 11 g

Protein:: 3 g

Sodium:: 550 mg

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