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Classic Hummus Dip

Classic Hummus Dip

Prep Time: 10 mins

Total Time: 15 mins

Serves: 8

Ingredients

1 can: chickpeas, drained; 540 mL

2 cloves: garlic, minced

1/3 cup: olive oil; 75 mL

1/3 cup: tahini (sesame spread); 75 mL

3 tbsp: lemon juice; 45 mL

1/2 tsp: salt; 2 mL

1/4 tsp: pepper; 1 mL

: pinch paprika

: pita bread and vegetable sticks (celery, carrots, cucumbers) to serve

Method

Step 1: In processor, combine chickpeas and garlic. Purée 30 sec., or until coarse ground. Add tahini, olive oil, 1/4 cup (60 mL) water, lemon juice, salt and pepper. Purée until smooth. Transfer to small bowl. Sprinkle with paprika. Serve with pitas and vegetables.

Characteristics

Dips / Spreads / Sauces Lactose Free Low Sodium Nut Free Potluck Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (2 tbsp/30 mL):

Calories:: 60

Fat:: 4 g

Carbs:: 4 g

Fibre:: 1 g

Protein:: 2 g

Sodium:: 60 mg

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