- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1/4 cup
- mayonnaise style dressing
- 60 mL
- 2 tbsp
- walnut halves
- 30 mL
- 8 slices
- multi whole grain bread
- 1
- pear, thinly sliced
- 1
- cucumber, sliced
- 1/2
- fennel bulb, thinly sliced
- 4 slices
- light Havarti cheese
- pepper to taste
Method
- Step 1
- Toast walnuts in a dry skillet on medium heat, stirring until fragrant, about 3 min. Once cooled, lightly chop and combine with 1/4 cup (60 mL) mayo. Spread on each slice of bread. Layer pear, cucumber and fennel slices, sprinkle with pepper, and top with Havarti.
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Nutritional Facts Per Serving
- Nutrition Description:
- 1 sandwich
- Calories:
- 290
- Fat:
- 13 g
- Saturated Fat:
- 4 g
- Carbs:
- 30 g
- Fibre:
- 4 g
- Cholesterol:
- 20 mg
- Protein:
- 13 g
- Sodium:
- 660 mg
