- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1/4 cup
- mayonnaise style dressing
- 60 mL
- 2 tbsp
- walnut halves
- 30 mL
- 8 slices
- multi whole grain bread
- 1
- pear, thinly sliced
- 1
- cucumber, sliced
- 1/2
- fennel bulb, thinly sliced
- 4 slices
- light Havarti cheese
- pepper to taste
Method
Step 1
Toast walnuts in a dry skillet on medium heat, stirring until fragrant, about 3 min. Once cooled, lightly chop and combine with 1/4 cup (60 mL) mayo. Spread on each slice of bread. Layer pear, cucumber and fennel slices, sprinkle with pepper, and top with Havarti.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website. However, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- 1 sandwich
- Calories:
- 290
- Fat:
- 13 g
- Saturated Fat:
- 4 g
- Carbs:
- 30 g
- Fibre:
- 4 g
- Cholesterol:
- 20 mg
- Protein:
- 13 g
- Sodium:
- 660 mg
