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Crunchy Pita Chips

Crunchy Pita Chips

Prep Time: 10 mins

Total Time: 25 mins

Makes: 64 chips

Ingredients

1/3 cup: olive oil; 75 mL

3 tbsp: minced onion; 45 mL

2: cloves garlic, minced

4: whole-wheat pita pockets (7 in./18 cm), each cut into 8 wedges, split apart into 64 triangular pieces

2 tbsp: poppy seeds; 30 mL

2 tbsp: sesame seeds; 30 mL

1 tsp: caraway seeds (optional); 5 mL

1 tsp: salt (sea salt preferred); 5 mL

Method

Step 1: Preheat oven to 375°F (190°C). Stir oil with onion and garlic. Toss with pita chips. Arrange in single layer on 2 parchment paper-lined baking sheets. Sprinkle with poppy seeds, sesame seeds, caraway seeds and salt.

Step 2: Bake 11 to 12 min. -- switching placement on oven racks half-way through baking -- or until golden brown and crisp. Cool completely. Store in airtight container up to 2 days.

Characteristics

Lactose Free Nut Free Potluck Snack Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (8 chips):

Calories:: 200

Fat:: 12 g

Saturated Fat:: 1 g

Carbs:: 19 g

Fibre:: 3 g

Protein:: 4 g

Sodium:: 440 mg

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