- Prep Time
- 15 mins
- Total Time
- 1 h
- Serves
- 4
Ingredients
- 1 cup
- all-purpose flour
- 250 mL
- 1 tsp
- salt
- 5 mL
- ½ tsp
- pepper
- 2 mL
- 2
- eggs
- ½ cup
- milk
- 125 mL
- 1 ½ cups
- Italian-style seasoned breadcrumbs
- 375 mL
- ¼ cup
- grated Parmesan cheese
- 60 mL
- ½ tsp (2 mL) dried or 1 tsp (5 mL) finely chopped fresh oregano
- 4
- boneless, skinless chicken breasts (7 oz/200 g each)
- ¼ cup
- Sensations by Compliments Extra Virgin 100% Olive Oil, divided
- 60 mL
- 1
- carrot, finely diced
- 1
- onion, finely diced
- 5
- cloves garlic, minced
- 1 can
- Compliments Diced Tomatoes
- 796 mL
- 1 tsp
- sugar
- 5 mL
- ¼ cup
- coarsely chopped fresh basil
- 60 mL
- ¼ cup
- coarsely chopped fresh parsley
- 60 mL
- 4 slices
- Sensations by Compliments Provolone Cheese
Method
- Step 1
- Preheat oven to 180˚C (350˚F). Line a baking sheet with parchment paper. In a bowl, mix flour, salt and pepper. In a second bowl, fork-beat eggs and milk. In a third bowl, mix breadcrumbs, Parmesan and oregano. Dip all sides of chicken breasts in the flour mixture; shaking off excess. Roll in egg mixture to moisten flour coating; letting excess egg drip off. Dredge in breadcrumb mixture; coating all sides.
- Step 2
- Drizzle 2 tbsp (30 mL) olive oil on lined baking sheet; place chicken breasts overtop. Bake 10 min. Flip over; bake another 10 min., until breading is golden and internal temperature of chicken reaches 74˚C (165˚F). Remove from oven (but keep oven on).
- Step 3
- Meanwhile, in a saucepan, heat rest of oil on medium-low heat. Stir in carrot, onion and garlic; cook to soften but do not brown. Stir in tomatoes and sugar. Lower heat to a gentle simmer; cook until sauce has thickened, about 15 min. Stir in basil and parsley. Season with salt and pepper, if desired.
- Step 4
- Spoon about ¼ cup (60 mL) tomato sauce on top of each chicken breast; top with a slice of provolone. Bake another 5 min., or until cheese is melted. Serve with Caesar Salad, if desired.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 750
- Fat:
- 29 g
- Saturated Fat:
- 9 g
- Carbs:
- 55 g
- Fibre:
- 3 g
- Sugar:
- 11 g
- Cholesterol:
- 225 mg
- Protein:
- 68 g
- Sodium:
- 1600 mg
