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Eastern Egg Sandwich

Eastern Egg Sandwich

Prep Time: 10 mins

Total Time: 20 mins

Serves: 4

Ingredients

8: eggs

1/3 cup: finely chopped green onion; 75 mL

2 tsp: Ginger Seasoning Paste; 10 mL

2 tsp: mild Indian-style curry paste; 10 mL

1/4 tsp: each salt and pepper; 1 mL

2 tsp: vegetable oil; 10 mL

4 cups: lightly packed baby spinach; 1 L

4: small (5-inch/12.5 cm) pocket-style pitas, halved

1/4 cup: each mango chutney (or apricot jam) and yogourt; 60 mL

1 cup: thinly sliced English cucumber; 250 mL

Method

Step 1: Beat eggs with green onion, ginger paste, curry paste, salt and pepper until well combined.

Step 2: Heat oil in a large non-stick skillet set over medium heat. Pour egg mixture into pan. Cook, without stirring, for 2 min. Sprinkle with spinach. Cook, stirring often, for 2 to 3 min. or until eggs are just set and spinach is wilted. Drain any excess moisture.

Step 3: Meanwhile, cut each pita in half and open the pockets. Blend mango chutney with yogourt until well combined. Spread an equal amount of yogourt mixture inside each halved pita and line with sliced cucumber. Divide the egg mixture evenly between pockets. Serve immediately.

Characteristics

30 Minutes or Less Better for you Kid-Friendly Lunch One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 410

Fat:: 15 g

Saturated Fat:: 3 g

Carbs:: 49 g

Fibre:: 3 g

Cholesterol:: 390 mg

Protein:: 19 g

Sodium:: 680 mg

Potassium:: 140

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