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Easy Butter Chicken

Easy Butter Chicken

Prep Time: 5 mins

Total Time: 30 mins

Serves: 4

Ingredients

4: bone-in, skinless chicken thighs (about 1 lb/500 g)

4 tsp: garam masala; 20 mL

1 tbsp: butter; 15 mL

1: onion, chopped

2 tbsp: tandoori paste; 30 mL

1 tbsp: minced fresh ginger; 15 mL

1 1/4 cup: pureed tomatoes (passata) or canned crushed tomatoes; 300 mL

1/4 cup: 35% whipping cream; 60 mL

1/2 cup: plain 2% yogourt; 125 mL

2 tbsp: chopped fresh cilantro; 30 mL

Method

Step 1: Season all sides of chicken with garam masala. Melt butter in large skillet on medium heat. Cook chicken 3 min. per side, or until golden brown. Transfer chicken to plate.

Step 2: Add onion, tandoori paste and ginger to skillet. Cook, stirring, 3 min. or until fragrant and onions start to soften.

Step 3: Stir in tomatoes and cream. Bring to a boil, then reduce heat to low. Add chicken back into skillet. Simmer 15 min. until chicken is cooked.

Step 4: Remove from heat. Stir in yogurt and garnish with cilantro. Serve with lime wedges and thinly sliced finger chili pepper, if desired.

Characteristics

30 Minutes or Less Dinner Every Day High Fibre Nut Free Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 290

Fat:: 15 g

Saturated Fat:: 7 g

Carbs:: 17 g

Fibre:: 5 g

Sugar:: 7 g

Cholesterol:: 120 mg

Protein:: 21 g

Sodium:: 430 mg

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