- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 3
- Granny Smith apples, cored, divided
- 1½ cups
- frozen baby spinach
- 375 mL
- 1 cup
- frozen chopped kale
- 250 mL
- 1½ cups
- unsweetened almond beverage
- 375 mL
- 1 cup
- vanilla Greek yogourt
- 250 mL
- ½
- ripe avocado, peeled, pitted and chopped
- ½ cup
- quick oats
- 125 mL
- ½ tsp
- ground cinnamon
- 2 mL
- ½ cup
- granola
- 125 mL
Method
- Step 1
- Thinly slice 1 apple; set aside. Roughly chop remaining apples. In a blender, add chopped apples, spinach, kale, almond beverage, yogourt, avocado, oats and cinnamon.
- Step 2
- Blend until smooth. Pour into 4 bowls. Top with reserved apple slices and granola. Sprinkle lightly with additional cinnamon, if desired. Serve immediately.
Tips
To make into a sippable smoothie, add 1 cup (250 mL) apple juice.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
30 Minutes or Less Breakfast Every Day High Calcium High Fibre Kid-Friendly VegetarianNutritional Facts Per Serving
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 280
- Fat:
- 6 g
- Carbs:
- 47 g
- Fibre:
- 9 g
- Sugar:
- 21 g
- Protein:
- 13 g
- Sodium:
- 150 mg
