- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 1 cup
- roughly chopped kale leaves, stems removed
- 250 mL
- 1 cup
- Compliments Organic Baby Spinach
- 250 mL
- 1 cup
- frozen Compliments Mango Mania or other frozen fruit
- 250 mL
- 1/2 cup
- apple juice
- 125 mL
- 1/2 cup
- blueberry juice
- 125 mL
- 1
- ripe banana, peeled and cut into four
- 1/2
- ripe avocado, peeled, halved and pit removed
- 2 tsp
- grated fresh ginger
- 10 mL
Method
Step 1
In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website. However, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 cup/250 mL)
- Calories:
- 130
- Fat:
- 3 g
- Carbs:
- 27 g
- Fibre:
- 3 g
- Protein:
- 2 g
- Sodium:
- 25 mg
