A message to our customers on COVID-19 Read More About Sobeys COVID Response

Grilled Chicken Burgers

Grilled Chicken Burgers

Marinate Time: 30 mins

Prep Time: 10 mins

Total Time: 40 mins

Serves: 4

Ingredients

1 tbsp: Compliments Butter Unsalted

1: large sweet onion (like a Vidalia onion), sliced into rings

4: Compliments Balance Boneless Skinless Chicken Breast

: salt and pepper to taste

4: hamburger buns

1: ripe avocado, sliced

1 tbsp: lemon juice

4: slices Compliments Provolone Cheese

Method

Step 1: Preheat an outdoor grill on high heat and lightly oil grate.

Step 2: Heat butter in a large heavy skillet over medium-high heat.

Step 3: Sauté onions until browned and caramelized, (slow cooking onions could take up to 20 minutes); set aside.

Step 4: Season chicken with salt and pepper. Place on grill and cook until no longer pink and juices run clear, about 5 minutes on each side.

Step 5: Place hamburger buns on grill just long enough to toast them.

Step 6: In a small bowl, combine sliced avocado and lemon juice.

Step 7: Spread buns with mayonnaise (optional) to taste, then layer with chicken, caramelized onion, provolone and avocado.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 500

Saturated Fat:: 8 g

Carbs:: 32 g

Fibre:: 3 g

Sugar:: 5 g

Cholesterol:: 120 mg

Protein:: 50 g

Sodium:: 640 mg

×