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Kickin’ Chicken Wings

Kickin’ Chicken Wings

Prep Time: 5 mins

Total Time: 1 h 5 m

Serves: 4

Ingredients

12: Blue Goose Certified Humane Chicken Wings, split

1 tbsp: steak spice; 15 mL

2 tsp: chopped fresh thyme; 10 mL

1/2 cup: all-purpose flour; 125 mL

1/3 cup: Sensations by Compliments No Limits BBQ Sauce; 75 mL

2 tsp: Compliments Oh Mama! Buffalo Wing Sauce; 10 mL

4 tsp: chopped fresh chives; 20 mL

: vegetables sticks, to serve

Method

Step 1: Preheat oven to 425°F (220°C). Season wings with steak spice and thyme. Toss wings in flour, shake off excess and arrange on a lightly greased foil-lined baking sheet. Brush wings lightly with vegetable oil and bake, turning occasionally, for 50 to 60 min. or until golden brown and crispy.

Step 2: Meanwhile, stir BBQ sauce with hot sauce in a large bowl. Toss with wings until coated then sprinkle chives on top and serve with vegetable sticks.

Characteristics

Dinner Every Day Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 240

Fat:: 9 g

Saturated Fat:: 2 g

Carbs:: 25 g

Fibre:: 2 g

Sugar:: 10 g

Cholesterol:: 35 mg

Protein:: 14 g

Sodium:: 720 mg

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