- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- Serves 4
Ingredients
- 1/2
- Pure Maple Syrup
- 125
- 1/4
- chili sauce
- 60
- 1/4
- Cider Vinegar
- 60
- 1/2
- Ginger Seasoning Paste
- 7.5
- 1 1/2 - 1 3/4
- flank steak
- 800
- 1/4
- each salt and pepper
- 1
Method
- Step 1
- Mix together syrup, chili sauce, vinegar and ginger to create the marinade. Place the flank steak in a large sealable plastic bag, cover with 2/3 cup (150 mL) of the marinade and squeeze out as much air as possible. Seal the bag and refrigerate over night. Cover and refrigerate the remaining 1/3 cup (75 mL) of the marinade for cooking.
- Step 2
- To grill the flank steak; clean, oil and pre-heat your grill at high heat. Remove the steak from the marinade and pat dry. Season the flank steak with salt and pepper rubbing it into the meat. Grill the steak 4 to 5 minutes per side turning halfway through cooking. While grilling, occasionally baste the flank steak with the remaining marinade. Cook the steak to an internal temperature of 71°C (160°F) for medium, transfer to a plate and brush with any remaining marinade. Let rest for 5 to 10 minutes before slicing.
Tips
When slicing flank steak, slice thinly across the grain at a slight angle to produce a tender slice of steak.NOTE: The thicker end of the steak will yield a rare cut while the thinner side of the steak will be cooked to medium.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Calories:
- 460
- Fat:
- 15 g
- Saturated Fat:
- 6 g
- Carbs:
- 30 g
- Cholesterol:
- 105 mg
- Protein:
- 52 g
- Sodium:
- 250 mg
