- Prep Time
- 10 mins
- Cooking Time
- 1 h
- Total Time
- 1 h 30 m
- Makes
- 30
Ingredients
- 1 cup
- finely chopped hazelnuts
- 250 mL
- 1/2 cup
- sunflower seeds
- 125 mL
- 1/3 cup
- flax seeds
- 75 mL
- 1/3 cup
- hemp seeds
- 75 mL
- 1/3 cup
- sesame seeds
- 75 mL
- 1/2 cup
- peanut butter (or other seed or nut butter)
- 125 mL
- 1/4 cup
- maple syrup
- 60 mL
- 1/2 tsp
- vanilla extract
- 2 mL
- pinch of salt
- 1 cup
- shredded unsweetened coconut
- 250 mL
Method
- Step 1
- Line large baking sheet with parchment paper. In large bowl, mix together hazelnuts, sunflower seeds, flax seeds, hemp seeds, sesame seeds. Add peanut butter, maple syrup, vanilla and salt. Mix until blended. In a separate small bowl, pour in the shredded coconut.
- Step 2
- Roll the seed mixture into thirty 1-in. (2.5-cm) diameter balls; toss in coconut to coat. Place on prepared baking sheet. Chill 1 hr., or until firm. Store refrigerated in airtight container up to 3 days or freeze for up to 1 month.
Tips
If mixture is too sticky, wet hands lightly before rolling into balls.
Try adding chopped dried fruits, such as apricots, cherries and plums.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 bite):
- Calories:
- 110
- Fat:
- 8 g
- Saturated Fat:
- 2 g
- Carbs:
- 7 g
- Fibre:
- 2 g
- Sugar:
- 2 g
- Protein:
- 3 g
- Sodium:
- 25 mg
