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Nut Butter Buddies

Nut Butter Buddies

Prep Time: 10 mins

Cooking Time: 1 h

Total Time: 1 h 30 m

Makes: 30

Ingredients

1 cup: finely chopped hazelnuts; 250 mL

1/2 cup: sunflower seeds; 125 mL

1/3 cup: flax seeds; 75 mL

1/3 cup: hemp seeds; 75 mL

1/3 cup: sesame seeds; 75 mL

1/2 cup: peanut butter (or other seed or nut butter); 125 mL

1/4 cup: maple syrup; 60 mL

1/2 tsp: vanilla extract; 2 mL

: pinch of salt

1 cup: shredded unsweetened coconut; 250 mL

Method

Step 1: Line large baking sheet with parchment paper. In large bowl, mix together hazelnuts, sunflower seeds, flax seeds, hemp seeds, sesame seeds. Add peanut butter, maple syrup, vanilla and salt. Mix until blended. In a separate small bowl, pour in the shredded coconut.

Step 2: Roll the seed mixture into thirty 1-in. (2.5-cm) diameter balls; toss in coconut to coat. Place on prepared baking sheet. Chill 1 hr., or until firm. Store refrigerated in airtight container up to 3 days or freeze for up to 1 month.

Characteristics

Game Day Kid-Friendly Lactose Free Low Sodium Snack Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1 bite):

Calories:: 110

Fat:: 8 g

Saturated Fat:: 2 g

Carbs:: 7 g

Fibre:: 2 g

Sugar:: 2 g

Protein:: 3 g

Sodium:: 25 mg

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