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Orange Glazed Salmon

Orange Glazed Salmon

Level: very easy

Prep Time: 10 mins

Total Time: 20 mins

Serves: 4

Ingredients

1/4 cup: lightly packed brown sugar; 60 mL

1 clove: garlic, minced (small)

1/2 tbsp: hot sauce; 7 mL

4: Ocean Wise recommended boneless salmon fillets, about 5 oz (150 g) each

3/4 tsp: each salt and pepper; 4 mL

1: green onion, thinly sliced

1/2 cup: orange juice, pulp-free; 125 mL

Method

Step 1: Place oven rack in centre of oven. Preheat broiler to high. In a small skillet over medium high heat, stir together orange juice, brown sugar and garlic. Bring to a boil and cook until thickened and glossy, 4 to 5 min. Cool to room temperature; stir in hot sauce.

Step 2: Arrange fish on a broiling pan or on a rack over a rimmed baking sheet. Sprinkle with salt and pepper. Brush liberally with some of the sauce. Broil, basting twice with sauce, until fish flakes easily with a fork, 8 to 10 min. Garnish with green onions.

Characteristics

30 Minutes or Less Dinner Kid-Friendly

Nutritional Facts Per Serving

Nutrition Description:: 1/4 of the recipe

Calories:: 340

Fat:: 16 g

Carbs:: 18 g

Protein:: 30 g

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