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Prep Time
10 mins
Total Time
25 mins
Serves
4

Ingredients

2 tbsp
reduced-sodium soy sauce
30 mL
2 tbsp
brown sugar
30 mL
1 tsp
red wine vinegar
15 mL
1 tsp
Roasted Garlic Seasoning Paste
5 mL
1 tsp
Ginger Seasoning Paste
5 mL
1
orange, zested and juiced
2 tsp
canola oil
10 mL
4
boneless pork loin centre chops
1/4 tsp
pepper
1 mL
1
red pepper, thinly sliced
4
baby bok choy, cut lengthwise into quarters

Method

Step 1
In a small bowl, whisk together soy sauce, brown sugar, vinegar, seasoning pastes, orange zest and juice. Set aside. In a large skillet, heat oil over medium-high heat. Season both sides of pork chops with pepper, place in skillet until cooked, turning once, until browned on both sides, about 3 min. per side. Pour in soya sauce mixture and turn chops to coat. Cover, reduce heat and gently simmer, 2 min.
Step 2
Turn chops over, add red peppers to skillet, place bok choy on top of chops, cover and cook until pork is cooked through and bok choy is wilted, about 5 min. Divide pork and vegetables among 4 plates and drizzle remaining sauce overtop.

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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
320
Fat:
11 g
Saturated Fat:
3 g
Carbs:
10 g
Fibre:
1 g
Cholesterol:
115 mg
Protein:
45 g
Sodium:
580 mg