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Halibut, if frozen thaw according to package directions
12 ounces each
salt and freshly ground pepper
Sensations Extra Virgin 100% Olive Oil
cherry tomatoes (use a mixture of colours or all one colour as desired)
Pat halibut steaks dry with a paper towel.
Season to taste with salt and pepper.
Heat 2 tablespoons oil in a 12 or 14-inch nonstick frying pan over high heat.
When pan is hot, add fish and cook until undersides are browned, about 4 minutes.
Using a spatula, carefully turn fish over and cook until other side is brown and fish is no longer translucent in center (cut to test), about 3 more minutes.
Gently transfer fish to a serving platter and keep warm.
To pan add remaining oil and tomatoes.
Stir or shake over high heat just until tomatoes begin to soften and exude juice, 1-2 minutes.
Pour tomatoes and pan juices over halibut and serve immediately.
Nutrition Description: Per serving (1/4 of the recipe):
Saturated Fat: 1 g
Carbs: 3 g
Fibre: 1 g
Sugar: 2 g
Cholesterol: 60 mg
Protein: 36 g
Sodium: 240 mg