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Parm-Roasted Parsnips

Parm-Roasted Parsnips

Prep Time: 15 mins

Total Time: 55 mins

Serves: 8

Ingredients

3 lb: parsnips; 1.5 kg

1/3 cup: grated Parmigiano Reggiano cheese; 75 mL

1 tsp: ground turmeric; 5 mL

1/2 tsp: each dry mustard powder and garlic powder; 2 mL

1/4 tsp: ground pepper; 1 mL

: pinch chili flakes

3 tbsp: butter, melted; 45 mL

2 tbsp: finely chopped parsley; 30 mL

Method

Step 1: Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.

Step 2: Peel parsnips; cut into 2-in.(5-cm) long, 3/4-in. (2-cm) thick spears.

Step 3: Stir together Parmigiano Reggiano, turmeric, mustard, garlic powder, pepper and chili flakes. Toss parsnips with melted butter then toss with Parmigiano mixture until well coated. Arrange in single layer on prepared baking sheet.

Step 4: Bake 25 to 35 min. until golden brown, tender and crispy on the edges. Sprinkle with parsley to serve.

Characteristics

Gluten Free High Fibre Low Sodium Nut Free Side Dish Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/8 of the recipe):

Calories:: 180

Fat:: 6 g

Saturated Fat:: 3 g

Carbs:: 30 g

Fibre:: 5 g

Sugar:: 8 g

Cholesterol:: 15 mg

Protein:: 4 g

Sodium:: 130 mg

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