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Red Lentil & Tomato Soup

Red Lentil & Tomato Soup

Prep Time: 10 mins

Total Time: 1 h

Serves: 8

Ingredients

2 tbsp: olive oil; 30 mL

1: onion, finely diced

3: carrots, peeled and finely diced

3: celery stalks, finely diced

2: garlic cloves, finely chopped

4 cups: vegetable broth; 1 L

1 can: diced tomatoes; 796 mL

1 cup: dried red lentils; 250 mL

½ cup: coarsely chopped parsley, plus more for garnish; 125 mL

Method

Step 1: Heat oil in a large saucepan over medium heat. Add onion, carrots and celery. Cook, stirring occasionally, 10 min., or until onion starts to brown. Add garlic and cook 1 min., until golden.

Step 2: Pour vegetable broth, diced tomatoes and 2 cups (500 mL) water into saucepan. Stir in red lentils. Bring to a boil over high heat then reduce to a simmer; cover and cook 30 to 40 min., or until lentils and vegetables are tender.

Step 3: Stir in parsley. Divide soup into bowls. Garnish with additional parsley to serve.

Characteristics

High Fibre Lactose Free Nut Free One Dish Meals Soup/Stew Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1 ¼ cups/310 mL):

Calories:: 160

Fat:: 4 g

Carbs:: 26 g

Fibre:: 6 g

Sugar:: 7 g

Protein:: 9 g

Sodium:: 660 mg

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