- Prep Time
- 10 mins
- Total Time
- 1 h
- Serves
- 4
Ingredients
- 1
- pomegranate
- 1/3 cup
- red pepper jelly
- 75 mL
- 1
- dinner ham (1-1/2 lb/750 g)
- 3 tbsp
- olive oil
- 45 mL
- 1 lb
- Brussels sprouts, halved (approx. 6 cups/1.5 L)
- 500 g
- 1/2 tsp
- salt
- 2 mL
Method
- Step 1
- Preheat oven to 375°F (190°C). Cut pomegranate in half. Squeeze halved pomegranate over a strainer and bowl to catch juices. Squeeze out 1/3 cup (75 mL) pomegranate juice (reserve remaining pomegranate seeds for later use) and stir with red pepper jelly.
- Step 2
- Place ham on a rack in a foil-lined roasting pan. Loosely tent ham with foil. Roast approx. 40 min., or until a meat thermometer inserted into the centre registers 160°F (71°C). Brush ham generously with pomegranate glaze in last 15 min. of roasting.
- Step 3
- Meanwhile, heat oil in large skillet set over medium-high heat. Cook sprouts, cut-side down, 2 min. then add salt and 2 tbsp (30 mL) water. Sauté another 10 to 12 min., until golden and tender. Transfer to serving plate. Sprinkle with reserved pomegranate seeds.
- Step 4
- Slice ham and serve with Brussels sprouts.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (85 g of glazed ham + 1 cup/250 g Brussels sprouts):
- Calories:
- 200
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 13 g
- Fibre:
- 4 g
- Sugar:
- 7 g
- Cholesterol:
- 30 mg
- Protein:
- 16 g
- Sodium:
- 690 mg
