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Southwest Turkey Burgers

Southwest Turkey Burgers

Prep Time: 5 mins

Total Time: 15 mins

Serves: 4

Ingredients

1 lb: extra-lean ground turkey; 500 g

1/3 cup: chopped fresh cilantro; 75 mL

1/4 cup: breadcrumbs; 60 mL

1: clove garlic, minced

1: egg, beaten

1 tsp: chili powder; 5 mL

1 tsp: ground cumin; 5 mL

1/2 tsp: salt; 2 mL

1/4 tsp: cayenne pepper; 1 mL

Method

Step 1: In a large bowl, combine turkey, cilantro, breadcrumbs, garlic, egg, chili powder, cumin, salt and pepper. Moisten hands with cold water and shape turkey mixture into four 3/4–in. (2-cm) thick patties.

Step 2: Preheat lightly oiled barbecue to medium-high. Place patties on grill; close lid and grill until cooked through, 4 to 6 min. per side.

Step 3: Serve immediately with your favourite condiments and buns.

Characteristics

30 Minutes or Less Dinner Grill One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: 1/4 of the recipe:

Calories:: 220

Fat:: 9 g

Saturated Fat:: 2 g

Carbs:: 6 g

Fibre:: 1 g

Cholesterol:: 155 mg

Protein:: 26 g

Sodium:: 440 mg

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