- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1/4 cup
- cream cheese
- 60 mL
- 1 tbsp
- finely chopped pickled ginger
- 15 mL
- 1 tsp
- wasabi paste
- 5 mL
- 5
- eggs
- 1 tbsp
- finely chopped chives
- 15 mL
- 2 tbsp
- canola oil
- 30 mL
- 4 slices
- smoked salmon
- 1/2
- avocado, pitted and thinly sliced
- 1/2 cup
- cucumber matchsticks
- 125 mL
Method
- Step 1
- Mix cream cheese with pickled ginger and wasabi paste. Whisk eggs with chives, soy sauce and 2 tsp (10 mL) water.
- Step 2
- Heat half the oil in a 12 in. (30 cm) non-stick skillet set over medium heat. Pour in half the egg mixture, swirling to coat bottom of pan. Cook for 1 to 2 min. or until eggs begin to set. Flip and cook for 1 min. until eggs are fully set then transfer omelette to cutting board. Repeat with remaining oil and egg mixture to make another omelette.
- Step 3
- Spread cream cheese mixture evenly over each omelette. Add 2 smoked salmon slices down the centre of each and top with a row of avocado slices and cucumber matchsticks.
- Step 4
- Roll up omelettes and slice into 1/2-in. to 1-in. pieces (1 cm to 2.5 cm).
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 260
- Fat:
- 21 g
- Saturated Fat:
- 5 g
- Carbs:
- 5 g
- Fibre:
- 1 g
- Sugar:
- 2 g
- Cholesterol:
- 250 mg
- Protein:
- 12 g
- Sodium:
- 500 mg