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Sweet Corn Dip

Prep Time: 5 mins

Total Time: 25 mins

Serves: Makes 2 ½ cups

Ingredients

3: corn cobs

1 pkg: light cream cheese, room temperature; 250 g

1/2: red pepper, chopped

1/4 cup: chopped chives; 60 mL

1/4 tsp: cayenne pepper; 1 mL

1/8 tsp: each salt and pepper; 0.5 mL

Method

Step 1: Cook corn cobs in a large pot of boiling water until tender, 4 to 6 min. Reserve 3 tbsp (45 mL) cooking water, then drain corn. Once cooled, cut kernels from cob. Place about 1/3 of kernels in a blender along with 2 tbsp (30 mL) reserved cooking water. Blend until a thick purée forms, adding remaining water if needed.

Step 2: Beat cream cheese until smooth using an electric mixer (stand or hand-held). Gradually beat in corn mixture until combined. Stir in remaining whole kernels, red pepper, chives, cayenne, salt and pepper.

Characteristics

30 Minutes or Less Dips / Spreads / Sauces Low Sodium Potluck Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: 2 tbsp/30 mL

Calories:: 50

Fat:: 4 g

Saturated Fat:: 2 g

Carbs:: 4 g

Sugar:: 1 g

Cholesterol:: 10 mg

Protein:: 1 g

Sodium:: 70 mg

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