- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 tbsp
- olive oil
- 15 mL
- 1 lb
- extra lean ground turkey
- 500 g
- 1
- onion, finely diced
- 1
- green pepper, diced
- 1 tbsp
- chili powder
- 15 mL
- 2 tsp
- ground cumin
- 10 mL
- 2 tbsp
- Worcestershire sauce
- 30 mL
- 1 cup
- ketchup
- 250 mL
- 2
- soft rolls, split
Method
- Step 1
- Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.
- Step 2
- Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.
- Step 3
- Divide meat mixture over 4 half-rolls.
Tips
Substitute ketchup with barbecue sauce, if desired. Serve veggie sticks on the side.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 370
- Fat:
- 12 g
- Saturated Fat:
- 2 g
- Carbs:
- 35 g
- Fibre:
- 2 g
- Sugar:
- 18 g
- Cholesterol:
- 120 mg
- Protein:
- 30 g
- Sodium:
- 910 mg
