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Prep Time
5 mins
Total Time
15 mins


1 can (170 g)
flaked white tuna
1/4 cup
Kalamata olives, pitted and roughly chopped
60 mL
1/4 cup
Compliments sundried tomatoes
60 mL
8 slices
multigrain bread
2 cups
Compliments organic baby spinach
500 mL
1/2 tub
Compliments goat's milk cheese crumbles
57 g


Step 1
Combine tuna, olives and sundried tomatoes.
Step 2
Divide mixture between 4 slices of bread. Top each with equal amounts of spinach and cheese crumbles. Top with remaining bread slices.


Try Compliments Balance Flaked Light Tuna in Lemon & Pepper, Tomato & Onion, or Spicy Thai Chili flavours. Low in saturated fat, but packed with flavour, they're great for sandwiches, salads, wraps, bagels and more.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
10 g
34 g
23 g