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Tzatziki

Prep Time: 10 mins

Total Time: 15 mins

Makes: 1 1/4 cups (300 mL) tzatziki

Ingredients

3/4 cup: coarsely grated English cucumber (about 1/3 cucumber); 175 mL

3/4 cup: plain Greek yogourt; 175 mL

2 tbsp: fresh lemon juice (about 1/2 lemon); 30 mL

2 tbsp: olive oil; 30 mL

1 tbsp: finely chopped fresh dill; 15 mL

2 or 3: cloves garlic, minced

1/4 tsp: salt, or to taste; 1 mL

: pepper to taste

Method

Step 1: Place grated cucumber in a sieve set over a bowl to drain off excess liquid.

Step 2: Meanwhile, in a medium bowl, stir together yogourt, lemon juice, olive oil, dill, garlic and grated cucumber. Add salt and pepper to taste. Refrigerate until ready to serve.

Characteristics

Dips / Spreads / Sauces Gluten Free Nut Free Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving: (2 tbsp/30 mL)

Calories:: 40

Fat:: 3 g

Carbs:: 1 g

Sugar:: 1 g

Protein:: 2 g

Sodium:: 65 mg

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