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Banana Coconut Pancakes

Banana Coconut Pancakes

Prep Time: 5 mins

Total Time: 20 mins

Serves: Serves 6

Ingredients

1: milk; 250

2: eggs, beaten

1: flour; 250

1/4: sugar; 60

1/4: Compliments Medium Desiccated Unsweetened Coconut; 60

4: baking powder; 40

1/4: salt; 1

2: bananas, peeled and thinly sliced

Method

Step 1: Preheat oven to 200˚F (100˚C). Preheat skillet over medium-high heat (or preheat electric griddle to 350˚F/180˚C). In a large bowl, blend milk and eggs. In a separate bowl, stir together flour, sugar, coconut, baking powder and salt until well mixed. Stir flour mixture into milk mixture until just combined (batter will be a little lumpy). Let stand for 5 min.

Step 2: Coat skillet lightly with melted butter, vegetable oil or vegetable spray. Stir batter a few times; pour onto griddle in a steady stream to form 12 four-inch (10 cm) pancakes (leave 2 inches/5 cm space between each pancake). Top each pancake with a few of the banana slices. Cook until bubbles form on top; flip and cook until bottom is browned and centre of pancake springs back when touched. Place on cookie sheet and keep warm in oven.

Nutritional Facts Per Serving

Nutrition Description:: two 4-inch (10 cm) pancakes

Calories:: 130

Fat:: 3 g

Saturated Fat:: 2 g

Carbs:: 23 g

Fibre:: 1 g

Cholesterol:: 30 mg

Protein:: 4 g

Sodium:: 180 mg

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