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Prep Time
10 mins
Total Time
35 mins


12 cups
kale leaves (about 2 medium bunches)
3 L
2 tbsp
vegetable oil
30 mL
2 tsp
Cajun spice
10 mL


Step 1

Preheat oven to 275°F (140°C). Thoroughly wash kale; dry well using a salad spinner or paper towels. Place in a large bowl; toss with oil and Cajun spice to taste. Arrange in a single layer on 2 large parchment paper–lined baking sheets. Bake 25 min. or until crisp but still rich green in colour, turning the leaves halfway through. Let cool to room temperature before serving.


To prepare kale, you want to separate the leaves from the thick stems. Holding the leaf in one hand, run the fingers of your other hand down the length of the stalk to strip the stalk, then tear the leaves into bite-sized pieces.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Budget Friendly Snack

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe)
5 g
14 g
3 g
5 g
90 mg
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