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Prep Time
20 mins
Total Time
1 h


3 tbsp
canola oil
45 mL
4 lb
white onions, thinly sliced
2 kg
3 cloves
garlic, minced
1/2 cup
100% Compliments Organic Pure Maple Syrup
125 mL
1 carton
Compliments Fat Free Beef Broth
900 mL
1 tbsp
chopped fresh thyme leaves (approx.)
15 mL
salt and pepper
6 slices
baguette, toasted
2 cups
shredded Compliments Five Year Canadian Cheddar Cheese
500 mL


Step 1
Heat oil in a Dutch oven set over medium heat. Add onion and cook, stirring frequently, for 30 minutes or until caramelized. Add garlic and cook for 30 seconds. Stir in maple syrup.
Step 2
Add the broth and half of thyme; bring to a boil. Reduce heat and simmer for 20 minutes. Season to taste with salt and pepper. Preheat broiler.
Step 3
Divide soup between 6 ovenproof bowls. Top with toast slices and equal amounts of cheese. Broil for 2 to 3 minutes or until cheese melts and lightly browns. Garnish with remaining thyme and serve.


Canadian Every Day Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:
Per Serving (1/6 of the recipe)
24 g
34 g
13 g