Skip to Content
A message to our customers on COVID-19 Read More About Sobeys COVID Response
Prep Time
10 mins
Total Time
30 mins
Serves
2

Ingredients

2
Dempster’s® Original Tortillas (10-in.)
1 tbsp
olive oil
15 mL
4 cups
chopped Romaine lettuce
1 L
½ cup
chickpeas
125 mL
2
hard-boiled eggs, peeled and quartered lengthwise
3 oz
cubed Swiss cheese
85 g
4
slices smoked turkey, cut into strips
2
cocktail tomatoes, chopped
⅓ cup
cucumbers, sliced into half moons
75 mL
¼ cup
bottled ranch dressing
60 mL

Method

Step 1
To make the tortilla bowls, brush tortillas lightly with oil; nestle each tortilla shell between 2 small oven-safe bowls. Bake in 400˚F (200˚C) oven, about 15 min. or until tortillas take on bowl shape. Remove bottom bowl and flip upside down so the tortillas are hanging over remaining bowls; bake 5 min. more or until golden and crispy. Cool completely.
Step 2
Divide lettuce evenly among tortilla bowls; divide chickpeas, eggs, cheese, turkey, tomatoes and cucumbers evenly over top. Serve with ranch dressing.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 tortilla bowl):
Calories:
740
Fat:
45 g
Saturated Fat:
13 g
Carbs:
49 g
Fibre:
6 g
Sugar:
5 g
Cholesterol:
245 mg
Protein:
34 g
Sodium:
1150 mg