- Marinate Time
- 20 mins
- Prep Time
- 10 mins
- Cooking Time
- 20 mins
- Total Time
- 45 mins
- Serves
- 4
Ingredients
- 1
- jalapeño, seeded, finely diced
- 1 tbsp
- lime zest
- 15 mL
- 2 tbsp
- lime juice (about 1 lime)
- 30 mL
- 1 tbsp
- olive oil
- 15 mL
- 1/4 tsp
- salt
- 1 mL
- 1/4 tsp
- pepper
- 1 mL
- 6
- boneless skinless chicken thighs
- 2
- boneless skinless chicken breasts, sliced in half cross-wise
Method
- Step 1
- In large bowl, combine the jalapeno, lime zest, lime juice, olive oil, salt and pepper. Add chicken thighs and breasts. Turn to coat. Chill 20 min. to marinate.
- Step 2
- Place chicken on grill preheated to medium-high. Close lid and cook 7 to 8 min. per side for breasts, 5 to 6 min. per side for legs, until a meat thermometer indicates an internal temperature of 165°F (74°C), or until cooked through.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 370
- Fat:
- 16 g
- Saturated Fat:
- 4 g
- Carbs:
- 1 g
- Cholesterol:
- 235 mg
- Protein:
- 56 g
- Sodium:
- 300 mg
