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Level
very easy
Prep Time
15 mins
Total Time
25 mins
Serves
6

Ingredients

1
head cauliflower, cut into florets (approx. 8 cups/2 L)
6
cloves garlic, chopped
1/2 cup
milk
125 mL
2 tbsp
olive oil
30 mL
¾ cup
finely crumbled Compliments Feta Cheese, plus more for optional garnish
175 mL
1/3 cup
sour cream
75 mL
½ tsp
salt
2 mL
½ tsp
ground white pepper
2 mL
½ tsp
ground white pepper
2 mL
¼ tsp
ground nutmeg
1 mL
¼ cup
finely chopped Compliments Chives
60 mL
¼ tsp
chili powder (optional)
1 mL

Method

Step 1

Steam cauliflower florets in the microwave in covered microwave-safe bowl with 1/4 cup (60 mL) water, about 3 min. on HIGH, or until very tender and knife pierces easily. Or using a steamer in pot of salted boiling water, steam about 10 to 12 min. Remove from heat.

Step 2

Roughly crush cauliflower with a potato masher. In a separate bowl, microwave the garlic, milk and olive oil until hot, about 1 min. on HIGH.

Step 3

In food processor, puree the cauliflower with the milk mixture until smooth. Add the feta, sour cream, salt, pepper and nutmeg; blend well. Taste and adjust seasonings, if needed.

Step 4

Garnish with chives and, if desired, additional feta and/or a sprinkle of chili powder to serve.

Tips

Serve with Herb & Garlic Salmon from the Seafood Dept.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving: (1/6 of the recipe)
Calories:
170
Fat:
11 g
Saturated Fat:
5 g
Carbs:
11 g
Fibre:
4 g
Sugar:
5 g
Cholesterol:
24 mg
Protein:
7 g
Sodium:
460 mg
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