- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 2
Ingredients
- 1 slice
- Sensations by Compliments Maple Wood Smoked Bacon
- 1/2
- onion, finely diced
- 1/2
- red or green pepper, finely diced
- 3/4 cup
- frozen French fries or hash brown potatoes
- 175 mL
- 1 cup
- baby spinach
- 250 mL
- 4
- eggs
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 1 tbsp
- butter
- 15 mL
Method
- Step 1
- In medium-size skillet (approx. 8-in./20-cm diameter), cook bacon over medium heat about 2 min., until the pieces begin to curl. Add onion, pepper and frozen French fries or hash browns. (Note: Potato products can be added frozen. Break up hash browns if they are patties.) Cook about 5 min., stirring occasionally, until bacon is crisp and fries or hash browns are hot. Stir in spinach; cook about 1 min. to wilt.
- Step 2
- In bowl, fork-beat eggs, salt, pepper and 2 tbsp (30 mL) cold water. Add butter to skillet; stir through to melt. Spread out filling evenly. Pour in beaten eggs.
- Step 3
- Gently push egg mixture setting at edges into centre of skillet to create “furrows” in omelette. This produces a fluffier texture. Reduce heat to low. Cover and cook 5 to 8 min., or until egg mixture is set.
- Step 4
- Cut omelette into wedges to serve.
Tips
For Western sammies, serve between toasted bread slices.
Double recipe for 4 servings and cook in a large skillet.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 300
- Fat:
- 19 g
- Saturated Fat:
- 8 g
- Carbs:
- 17 g
- Fibre:
- 3 g
- Sugar:
- 3 g
- Cholesterol:
- 390 mg
- Protein:
- 16 g
- Sodium:
- 820 mg
