A message to our customers on COVID-19 Read More About Sobeys COVID Response

Garlic Roasted Chicken

Garlic Roasted Chicken

Prep Time: 15 mins

Total Time: 1 h 15 m

Serves: Serves 6

Ingredients

1: 3 lb chicken; 1.5

2: sprigs fresh Rosemary; 0

2: cloves of garlic, crushed; 0

3/4: Roasted Garlic & Peppercorn Cooking Sauce, divided, plus more for brushing; 175

1: butter; 15

2: onion, diced; 30

1: garlic, minced; 15

1: flour; 15

3/4: Chicken Broth, 30% Less Sodium; 175

1/4: white wine; 60

Method

Step 1: Preheat oven to 350ºF (177ºC). Place rosemary and crushed garlic into chicken cavity. Brush chicken with sauce.

Step 2: Place chicken on a lightly greased baking sheet and roast in the oven for 2 hours, or until the internal temperature of the meat reaches 180°F. Cover with foil if chicken gets too dark. Baste every 30 min. using 1/2 cup (125 mL) of sauce. Remove from oven and tent with foil and monitor temperature (it should rise up to 185°F).

Step 3: Meanwhile, melt butter in a small saucepan. Sauté onion for 2 min. over medium heat, add garlic and sauté for 1 min. Add flour and stir continuously for another 2 min. Stir in broth, 1/4 cup (60 mL) of sauce and white wine. Simmer while stirring constantly for 3 to 5 min., or until sauce thickens. Serve sauce with the carved chicken.

Nutritional Facts Per Serving

Calories:: 340

Fat:: 19 g

Saturated Fat:: 6 g

Carbs:: 7 g

Fibre:: 1 g

Cholesterol:: 100 mg

Protein:: 31 g

Sodium:: 420 mg

Potassium:: 290

×