- Prep Time
- 5 mins
- Cooking Time
- 30 mins
- Total Time
- 40 mins
- Makes
- 15 bars
Ingredients
- 3 1/2 cups
- Compliments Puffed Rice
- 875 mL
- 1 1/2 cups
- Compliments Five Fruit Medley
- 375 mL
- 1/2 cup
- Compliments Natural Sliced Almonds
- 125 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- 1 cup
- Sensations by Compliments Smooth Almond Butter
- 250 mL
- 3/4 cup
- honey
- 175 mL
- 2 tbsp
- ground flaxseed
- 30 mL
- 1 tbsp
- unsalted butter
- 15 mL
Method
- Step 1
- In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.
- Step 2
- In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.
- Step 3
- Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.
- Step 4
- Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.
Tips
Before pressing the mixture into the pan, wet your hands to prevent sticking.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- 1 bar
- Calories:
- 230
- Fat:
- 13 g
- Saturated Fat:
- 1 g
- Carbs:
- 28 g
- Fibre:
- 2 g
- Protein:
- 5 g
- Sodium:
- 2 mg
