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3 1/2 cups
Compliments Puffed Rice
1 1/2 cups
Compliments Five Fruit Medley
Compliments Natural Sliced Almonds
Sensations by Compliments Smooth Almond Butter
In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.
In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.
Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.
Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.
Nutrition Description: 1 bar
Fat: 13 g
Saturated Fat: 1 g
Carbs: 28 g
Fibre: 2 g
Protein: 5 g
Sodium: 2 mg