Skip to Content
Prep Time
5 mins
Total Time
10 mins
Serves
4

Ingredients

1 ¼ cups
frozen Compliments Mango Mania or other frozen fruit, divided
300 mL
1 cup
roughly chopped kale leaves, stems removed
250 mL
1 cup
Compliments Organic Baby Spinach
250 mL
1 cup
apple juice
250 mL
2
ripe bananas, peeled and divided
½
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger
10 mL
¼ cup
blueberries
60 mL
2 tbsp
sliced almonds, toasted
30 mL
2 tbsp
chia seeds
30 mL

Method

Step 1

In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.

Step 2

Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.

Step 3

Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Breakfast Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
210
Fat:
6 g
Carbs:
38 g
Fibre:
6 g
Sugar:
23 g
Protein:
4 g
Sodium:
20 mg
close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image