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Prep Time
10 mins
Total Time
30 mins
Serves
Serves 4

Ingredients

1 cup
Orange Raspberry Mango Pure Fruit Juice
250 mL
3 tbsp
dark brown sugar
45 mL
2 tbsp
fresh lime juice
30 mL
1/4 tsp
ground cinnamon
1 mL
1/8 tsp
each ground ginger, ground allspice and ground nutmeg
0.5 mL
1/2
ripe pineapple, peeled, cored and cut into 1 inch (2.5 cm) cubes
4
metal or soaked wooden skewers
1 tbsp
cornstarch
15 mL
2 sprigs
fresh mint, for garnish

Method

Step 1
Mix fruit juice, sugar, lime juice and spices in a large bowl until sugar dissolves. Toss pineapple in spice sauce to coat and cover with plastic wrap. Refrigerate for 15 min. or until ready to grill.
Step 2
Preheat grill to high. Thread pineapple pieces onto the four metal or soaked wooden skewers. Set aside. Transfer marinade to a small saucepan and heat on medium. Dissolve cornstarch in 1 tsp (5 mL) cold water and whisk into simmering marinade. Cook, stirring, for approx. 1 min. or until thickened.
Step 3
Grill pineapple skewers 1 to 2 min. per side, until golden brown. Serve with sauce and sprigs of fresh mint.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
110
Carbs:
27 g
Fibre:
1 g
Sodium:
10 mg
Potassium:
80