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Prep Time
5 mins
Total Time
20 mins
Serves
4

Ingredients

1/3 cup
pomegranate or cranberry juice
75 mL
2 tbsp
honey
30 mL
pinch each ground cinnamon and cloves
2 cups
sliced strawberries
500 mL
1 cup
blueberries, plus a few berries for garnish
250 mL
1 cup
raspberries, plus a few berries for garnish
250 mL
2 cups
fat-free plain or vanilla-flavoured Greek yogurt
500 mL
4
fresh mint sprigs

Method

Step 1
In small saucepan, combine juice, honey, cinnamon and cloves; bring to simmer 1 min. Pour into large bowl. Add berries (except those for garnish); gently toss with honey mixture. Cool to room temperature. Cover and refrigerate until needed (berry mixture can be prepared a few hours ahead).
Step 2
To assemble parfaits, set out 4 decorative glasses (each approx. 8 oz./250 mL volume). Spoon 1/8 of berry mixture into bottom of each glass. Top each with 1/4 cup (60 mL) yogurt, spreading to cover berries. Divide remaining berry mixture among glasses. Top each with another 1/4 cup (60 mL) yogurt.
Step 3
Garnish each glass with a few berries and a mint sprig to serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
180
Carbs:
32 g
Fibre:
5 g
Protein:
13 g
Sodium:
60 mg