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Prep Time
15 mins
Total Time
30 mins
Makes
4

Ingredients

1 can
chickpeas, rinsed, drained and patted
540 mL
1/3 cup
chopped red onion
75 mL
1/4 cup
chopped fresh parsley
60 mL
2 cloves
garlic, chopped
1 tbsp
each lemon zest and juice
15 mL
1 tsp
ground coriander
5 mL
1 1/2 tsp
each salt and pepper
7 mL
1
egg
1/2 cup
cooked and cooled quinoa
125 mL
1/4 cup
rolled oats
60 mL

Method

Step 1
Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
Step 2
Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Calories:
390
Fat:
7 g
Saturated Fat:
1 g
Carbs:
65 g
Fibre:
7 g
Sugar:
6 g
Cholesterol:
45 mg
Protein:
16 g
Sodium:
900 mg