- Prep Time
- 15 mins
- Total Time
- 16 h
- Serves
- 12
Ingredients
- 1 lb
- dried pinto beans
- 500 g
- ½ cup
- maple syrup
- 125 mL
- ⅓ cup
- ketchup
- 75 mL
- ⅓ cup
- molasses
- 75 mL
- 2 tsp
- mustard powder
- 10 mL
- 1 tsp
- salt
- 5 mL
- ½ tsp
- pepper
- 2 mL
- 6
- slices bacon, finely chopped
- 1
- large onion, finely diced
- 2
- cloves garlic, finely chopped
Method
- Step 1
- Finely grind coriander seeds, dill seeds, mustard seeds, peppercorns and salt in spice grinder or mortar and pestle. Mix in garlic powder, paprika and brown sugar. Store in airtight container.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/12 of the recipe):
- Calories:
- 210
- Fat:
- 2 g
- Carbs:
- 42 g
- Fibre:
- 8 g
- Sugar:
- 17 g
- Cholesterol:
- 5 mg
- Protein:
- 10 g
- Sodium:
- 340 mg