- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 16 h
- Serves
- 12
Ingredients
- 1 lb
- dried pinto beans
- 500 g
- ½ cup
- maple syrup
- 125 mL
- ⅓ cup
- ketchup
- 75 mL
- ⅓ cup
- molasses
- 75 mL
- 2 tsp
- mustard powder
- 10 mL
- 1 tsp
- salt
- 5 mL
- ½ tsp
- pepper
- 2 mL
- 6
- slices bacon, finely chopped
- 1
- large onion, finely diced
- 2
- cloves garlic, finely chopped
Method
Step 1
Finely grind coriander seeds, dill seeds, mustard seeds, peppercorns and salt in spice grinder or mortar and pestle. Mix in garlic powder, paprika and brown sugar. Store in airtight container.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/12 of the recipe):
- Calories:
- 210
- Fat:
- 2 g
- Carbs:
- 42 g
- Fibre:
- 8 g
- Sugar:
- 17 g
- Cholesterol:
- 5 mg
- Protein:
- 10 g
- Sodium:
- 340 mg
