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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

4
tilapia fillets (1 lb/500 g) in 2 Seafood Steamer Bags with Mediterranean Seasoning
½ cup
white wine vinegar
125 mL
¼ cup + 1 tbsp
olive oil, divided
60 mL +15 mL
¼ cup
coarsely chopped sundried tomatoes
60 mL
4
garlic cloves, minced, divided
1
Thai chili, seeded and roughly chopped
¾ tsp
salt, divided
4 mL
¼ tsp
pepper
1 mL
1
onion, finely chopped
1 tsp
ground coriander
5 mL
1 tsp
cumin
5 mL
4½ cups
baby spinach
1.125 L

Method

Step 1
Cook tilapia in microwave or oven according to package instructions.
Step 2
Meanwhile, to make sundried tomato sauce, combine vinegar, 1/4 cup (60 mL) olive oil, sundried tomatoes, 2 cloves garlic, Thai chili, 1/4 tsp (1 mL) salt and pepper in small saucepan. Bring to rapid simmer over medium-high heat. Remove from heat; cool 10 min. Transfer mixture to food processor and pulse until smooth. Set aside.
Step 3
Heat remaining 1 tbsp (15 mL) oil in large saucepan over medium heat. Stir in onion and remaining 2 cloves garlic; cook 3 to 4 min., or until softened. Mix in coriander, cumin, remaining 1/2 tsp (2 mL) salt, spinach and 1/4 cup (60 mL) water. Cook 1 to 2 min., until spinach is wilted.
Step 4
Serve fish on a bed of spinach drizzled with sundried tomato sauce.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ recipe):
Calories:
340
Fat:
20 g
Saturated Fat:
3 g
Carbs:
13 g
Fibre:
3 g
Sugar:
5 g
Cholesterol:
55 mg
Protein:
28 g
Sodium:
830 mg