- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 6
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 1
- red pepper, diced
- 1
- zucchini, diced
- 1
- carrot, diced
- 1 jar
- Sensations by Compliments Marinara Sweet Basil Sauce
- 650 mL
- 3 cups
- Compliments Fusilli Dried Pasta
- 750 mL
- 1/4 cup
- finely chopped fresh parsley
- 60 mL
- 1/4 cup
- 35% whipping cream (optional)
- 60 mL
Method
- Step 1
- Set multicooker on SAUTE function according to manufacturer’s instructions. Add oil. Cook red pepper, zucchini and carrot 2 min., or until veggies start to soften.
- Step 2
- Stir in pasta sauce, 2 cups (500 mL) water and pasta. Lock on lid. Set on HIGH PRESSURE for 8 min., or until pasta is al dente. Manually release pressure according to manufacturer’s instructions before removing lid.
- Step 3
- Stir in parsley and cream, if using, to serve
Characteristics
30 Minutes or Less Budget Friendly Every Day High Fibre Kid-Friendly Main Dish Nut Free VegetarianNutritional Facts Per Serving
- Nutrition Description:
- Per serving: (1/6 of the recipe):
- Calories:
- 240
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 42 g
- Fibre:
- 5 g
- Sugar:
- 11 g
- Protein:
- 7 g
- Sodium:
- 410 mg