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Prep Time
5 mins
Cooking Time
1 h
Total Time
1 h 10 m


2 cups
pitted Medjool dates (approx. 20 dates)
500 mL
1 cup
quick oats
250 mL
1 cup
pumpkin seeds
250 mL
½ cup
coarsely chopped dried apricots
125 mL
⅓ cup
coarsely chopped dried mango
75 mL
¼ cup
chia seeds
60 mL


Step 1

Add dates to food processor. Pulse, scraping down sides of bowl as needed, until dates starts to come together as a ball. Add oats, pumpkin seeds, dried apricots, dried mango and chia seeds; pulse until combined.

Step 2

Scrape mixture into parchment paper-lined 8-in. (20-cm) square baking pan. Firmly press into an even layer. Cover and refrigerate 1 hr. or overnight.

Step 3

Cut into 20 bars to serve. Store refrigerated in airtight container up to 1 week.


Substitute raisins, dried cranberries or dried cherries for mango or apricot. Also delicious made with any seed or nut, such as sunflower seeds, pecans, almonds, peanuts.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 bar):
4 g
20 g
3 g
14 g
3 g
3 mg
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