- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 2 cups
- air-popped or plain popcorn
- 500 mL
- 2 cups
- shredded wheat cereal
- 500 mL
- 3 oz
- dark chocolate, cut into chunks
- 90 g
- ½ cup
- toasted cashews
- 125 mL
- ½ cup
- dried cherries
- 125 mL
- ½ cup
- chopped dried mango
- 125 mL
- ½ cup
- toasted pecan halves
- 125 mL
- ½ cup
- pumpkin seeds
- 125 mL
- ¼ cup
- finely chopped candied ginger
- 60 mL
Method
Step 1
Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.
Tips
For camping, portion into snack-size servings.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website. However, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 320
- Fat:
- 17 g
- Saturated Fat:
- 4 g
- Carbs:
- 37 g
- Fibre:
- 7 g
- Sugar:
- 14 g
- Protein:
- 7 g
- Sodium:
- 15 mg
