- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 2 tbsp
- vegetable oil
- 30 mL
- 1 cup
- coarsely chopped oyster mushrooms
- 250 mL
- 1
- small onion, diced
- 1
- clove garlic, finely chopped
- 6.5 oz
- pork tenderloin, cut in medallions and thinly sliced
- 180 g
- 2 cups
- broccoli florets
- 500 mL
- 1/2 cup
- sliced water chestnuts, drained
- 125 mL
- 1/4 cup
- chicken broth
- 60 mL
- 1/2 tsp
- toasted sesame oil
- 2 mL
- 2 tbsp
- sesame seeds, for garnish
- 30 mL
Method
- Step 1
- Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min.
- Step 2
- Add the onion and garlic. Cook, stirring constantly, until slightly softened, about 5 min. Add the pork and broccoli; cook, stirring constantly, until the pork begins to brown, about 5 min.
- Step 3
- Add the water chestnuts, broth and sesame oil; cook for 2 min. Garnish with sesame seeds. Serve on its own or with rice, rice noodles or quinoa.
Tips
To make ahead, slice the pork tenderloin into medallions and then into thin strips; place in freezer bag and freeze for up to a month.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
30 Minutes or Less Budget Friendly Dinner Lactose Free Low Sodium Nut Free One Dish MealsNutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe): 165g
- Calories:
- 190
- Fat:
- 11 g
- Saturated Fat:
- 1 g
- Carbs:
- 10 g
- Fibre:
- 3 g
- Sugar:
- 3 g
- Cholesterol:
- 25 mg
- Protein:
- 12 g
- Sodium:
- 95 mg
