- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 2 tbsp
- vegetable oil
- 30 mL
- 1 cup
- coarsely chopped oyster mushrooms
- 250 mL
- 1
- small onion, diced
- 1
- clove garlic, finely chopped
- 6.5 oz
- pork tenderloin, cut in medallions and thinly sliced
- 180 g
- 2 cups
- broccoli florets
- 500 mL
- 1/2 cup
- sliced water chestnuts, drained
- 125 mL
- 1/4 cup
- chicken broth
- 60 mL
- 1/2 tsp
- toasted sesame oil
- 2 mL
- 2 tbsp
- sesame seeds, for garnish
- 30 mL
Method
- Step 1
- Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min.
- Step 2
- Add the onion and garlic. Cook, stirring constantly, until slightly softened, about 5 min. Add the pork and broccoli; cook, stirring constantly, until the pork begins to brown, about 5 min.
- Step 3
- Add the water chestnuts, broth and sesame oil; cook for 2 min. Garnish with sesame seeds. Serve on its own or with rice, rice noodles or quinoa.
Characteristics
30 Minutes or Less Budget Friendly Dinner Lactose Free Low Sodium Nut Free One Dish MealsNutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe): 165g
- Calories:
- 190
- Fat:
- 11 g
- Saturated Fat:
- 1 g
- Carbs:
- 10 g
- Fibre:
- 3 g
- Sugar:
- 3 g
- Cholesterol:
- 25 mg
- Protein:
- 12 g
- Sodium:
- 95 mg