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Prep Time
20 mins
Total Time
30 mins
Serves
4

Ingredients

1 tbsp
butter
15 mL
2
medium red potatoes, cubed, boiled till firm-tender, drained and cooled
1 cup
diced ham
250 mL
1/4 cup
finely diced red pepper
60 mL
8
eggs
1/4 cup
5% light cream
60 mL
1 cup
grated Cheddar cheese
250 mL
2
green onions, finely chopped salt and pepper to taste

Method

Step 1
Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Step 2
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics

Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
450
Saturated Fat:
14 g
Carbs:
17 g
Fibre:
2 g
Cholesterol:
440 mg
Protein:
31 g
Sodium:
840 mg