- Level
- very easy
- Prep Time
- 15 mins
- Cooking Time
- 15 mins
- Total Time
- 1 h
- Makes
- 16 fritters
Ingredients
- 1 can
- Compliments Chick Peas, drained and rinsed
- 398 mL
- 1/4 cup
- packed cilantro leaves
- 60 mL
- 2
- cloves garlic
- 1 tsp
- lemon zest
- 5 mL
- 2 tbsp
- lemon juice
- 30 mL
- 2
- eggs
- 1/2 cup
- breadcrumbs
- 125 mL
- 1/2 cup
- Compliments Pure Pumpkin
- 125 mL
- 1/3 cup
- grated Parmesan cheese
- 75 mL
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 1/2 cup
- olive oil
- 125 mL
- 1 pkg
- Compliments Naturally Simple Roasted Garlic Bruschetta Topping
- 227 g
Method
- Step 1
- Place chick peas, cilantro, garlic, lemon zest and lemon juice in a food processor; pulse until finely ground. Add eggs, breadcrumbs, pumpkin puree, cheese, salt and pepper; pulse to combine.
- Step 2
- Using 2 tbsp (30 mL) mixture for each fritter, shape into 1/2-in. (1-cm) thick patties. Place on parchment-lined baking sheet. Chill 10 to 15 min. to firm up.
- Step 3
- Heat half the oil in large non-stick skillet over medium heat. Fry fritters in batches for 6 to 8 min., turning once, until golden brown and cooked through. Add more oil, as needed. Drain fritters on paper towels. Serve with bruschetta topping.
Tips
Substitute leftover mashed squash for the pumpkin puree.
Try serving with garlic aioli for dipping.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 fritter):
- Calories:
- 120
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 8 g
- Fibre:
- 2 g
- Sugar:
- 1 g
- Cholesterol:
- 25 mg
- Protein:
- 4 g
- Sodium:
- 220 mg
